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A Few Facts About Coconut Oil, Milk And Water

Robert Browner -- Coconut is one of the healthiest foods known to man, and products derived from coconuts are used in cookery, various foods and cosmetic products. Here are just some of the benefits.

Several decades ago people rarely thought of a coconut and health benefits this products has. Today, when coconuts and products derived from them (milk, water and oil) can be found in virtually every grocery store, many people want to know what is so special about using these products. Coconut is one of the healthiest foods known to man. Products derived from coconuts are used in cookery, various foods and cosmetic products.

Much has been said about the benefits of coconut oil, milk and water. For example, coconut oil is ideal not only for cooking, it is an inseparable component of all kinds of skin and hair care products. Coconut milk is a great alternative to soy-based and other milk substitutes. Coconut water is gradually ousting traditional sports drinks and is consumed by athletes worldwide. Let's take a closer look at the benefits offered by each product derived from this tropic fruit.

Coconut oil

Coconut oil is adored by people sticking to a healthy lifestyle. Though this oil is rich in saturated fats, it is still ideal for cooking. Coconut oil has health benefits that no other natural oil can provide. This is why it is widely used in cosmetic medicine. It is used for producing skin care cosmetics, as it suits all types of skin. At the same time, it is an effective remedy for various hair problems. Many women restored the beauty of their hair with the help of natural coconut oil masks.

You've probably heard that regular consumption of coconut oil increases cholesterol level which is not good for health. However, this is true only about hydrogenated oil. By consuming pure oil you will do no harm to yourself; quite the opposite, you will improve your general wellbeing.

The greatest value of coconut oil is the presence of lauric acid. This substance is very efficient when it comes to defeating various harmful microorganisms, including cancer cells. It protects the body against bacterial and viral diseases, as well as from fungi.

Coconut milk

Many people mistakenly think that coconut milk is the liquid we get when opening a coconut. In sober fact, this liquid is coconut water. Coconut milk is a white, thick liquid derived from the coconut meat. In other words, to get coconut milk, you need to make it.

While coconut water is almost tasteless, coconut milk is quite sweet and makes a good substitute to soy and natural milk. Health benefits of coconut milk are quite controversial, because it is rich in saturated fats which are considered unhealthy. However, many health care specialists are rethinking the theory concerning negative effects of saturated fats.

Coconut water

Coconut water is a clear liquid contained in young coconuts. It has a lightly sweetish taste. To get this liquid you only need to open a coconut. Coconut water is free of fats and cholesterol, and has a low content of calories. This is why, it is widely used as a sports drink. It is an ideal choice for people who are not fond of commercial sports drinks which usually have a high amount of empty calories. At the same time, it is more tasty than plain water.

If you want to get pure coconut water, you need to open a coconut. Doing this may be difficult. Follow this link at, and you will find easy techniques for opening this tropic fruit. This webpage at reveals interesting facts about coconut trees.

© 2013 Robert Browner

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