08/01/2025
Previous | Next | Issues Home | Career Corner | Health | Personal Finance
It’s no secret that stepping into the job market can stir up stress. But for many young adults today, the anxiety runs deeper than the typical nervousness that comes with interviews and résumés. If you’ve felt overwhelmed lately—by the pressure to succeed, by the state of the world, or even by your own self-doubt—you’re not imagining it. This generation is entering adulthood during a uniquely turbulent time, and the weight of that isn’t something you can always push aside with a pep talk.
Stressors beyond the job application
Mental health challenges like anxiety and depression have become increasingly common among young adults, particularly those transitioning out of college and into the workforce. It’s not just about job applications—it’s about facing the unknown, worrying about financial stability, comparing yourself to others, and questioning what comes next. Add in a constant stream of news, political turmoil, and economic concerns, and it’s understandable that many feel drained before the job search even begins.
But here’s the good news: there are ways to prepare for your job search that also support your mental well-being. You don’t have to fix everything at once. You just need to take the first steps in the right direction.
Tips to regain control
One of the most powerful tools you have is structure. Anxiety thrives in uncertainty, and the job search can feel like a fog of unknowns. That’s why creating a simple, flexible job search routine can make a meaningful difference. You don’t need to spend eight hours a day glued to job boards—instead, block off one or two specific times each week to work on your résumé, browse opportunities, or reach out to contacts. Keep a list of small, achievable goals: update your LinkedIn headline, research two companies, ask one person for advice. Checking off those small wins can build confidence and create momentum.
Manage your mind
Equally important is managing what you let into your mind. It’s easy to fall into a cycle of negative self-comparison or information overload—especially when your social feed is filled with curated success stories or discouraging headlines. Make it a point to curate your input: follow accounts that inspire you, mute those that stress you out, and set limits on your media consumption. Replace some of that screen time with real conversations—whether it’s a chat with a mentor, a walk with a friend, or time with someone who makes you feel understood. You don’t have to go through this alone, and you’re not the only one feeling this way.
Identify your support system
Finally, don’t be afraid to ask for support. If your stress feels like too much to handle, reaching out to a counselor, advisor, or mental health professional can be one of the smartest steps you take—not just for your job search, but for your future.
The pressure to figure everything out right away can be overwhelming but remember this: preparing for your job search isn’t just about what’s on your résumé—it’s about how you show up, mentally and emotionally. By taking care of yourself this summer, you’re not just getting ready for interviews. You’re building the resilience that will carry you through them.
Job search on the go. Create the perfect résumé quickly and easily. Have job matches delivered to your mobile devices daily. Curate a career portfolio to showcase your achievements and qualifications. Schedule appointments with your career center, stay up to date on upcoming job fairs, and sign up for workshops and events at your school. Like the sound of it? Go to collegecentral.com and sign in or create your free Student or Alumni account for job opportunities, resources, and more.
© 2025 College Central Network
The views and opinions expressed in these articles do not necessarily reflect those of College Central Network, Inc. or its affiliates. Reference to any company, organization, product, or service does not constitute endorsement by College Central Network, Inc., its affiliates or associated companies. The information provided is not intended to replace the advice or guidance of your legal, financial, or medical professional.